# Player Development

Using Positive Self-Reflection to Boost Soccer Skills

Self-reflection empowers players. Use our guided questions to build reflection as a valuable lifelong habit.
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One of the most valuable habits any soccer player can cultivate is the habit of self-reflection.

Self-reflection is a powerful process that empowers players to take ownership of their soccer development. A little time and intentionality can help players learn and internalize important skills that will equip them for future success on and off the field. Being able to take a step back, away from the heat of the game and the emotions that come with it, helps players adopt a growth mindset, build self-awareness and engage in healthy striving, which helps players fight perfectionism and instead strive for improvement week after week.

Unfortunately, self-reflection is also a skill that many young players — and even adults — don’t work to develop. As a result, they are unable to analyze their own strengths and weaknesses, and are even less able to articulate them. That leads to a lack of resiliency and self-compassion, and is a major obstacle in their long-term ability to set goals and improve. 

But it’s never too late (or too early!) to start building this skill. If players are intentional about taking 5 minutes after every game to reflect on their performance, and their team’s performance, they will begin to understand themselves and their strengths, and gain actionable insight about where they can still improve. 

By using the questions below, players will put themselves at the center of the learning process and play an active part in becoming the best soccer player they can be. 

Self-reflection on game day

Coach encouraging his team to self-reflect

The most important thing to keep in mind right after a game — especially a loss — is to keep things positive. Start with affirmative questions, and give detailed examples and explanations:

Then, players can start to dive into more goal-oriented questions. These should be based on specific goals that the player or team set for themselves before the game ever started, based on what they have been working towards in practice:

Then, players should be encouraged to engage with some self-critical questions as well. These are geared towards looking for where every player still has room to grow and improve:

Using video as a tool for self-reflection

The process of self-reflection can’t just happen on gameday, however. No matter how objective a player (or a parent, or a coach) tries to be, our memories are imperfect. They’re biased.

That’s why it’s so important to use video as a tool for analysis and reflection. Video allows us to see things as they happened, not as we think they happened. Video can be used to reflect not just on the game itself, but on the way you reflect and interpret what happened during the game. What were you right about? What were you wrong about?

Another recent Trace Academy article on Trace iD gives some powerful suggestions to help guide players as they use video to enhance their reflective practice. Again, players should look to be as detailed as possible in their answers to these questions.

A few bonus tips for self-reflection

Coach giving positive feedback and encouragement

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