If you’re a football/soccer player looking to stay fit during the off season, this 20-minute high-intensity interval training (HIIT) workout is perfect for you. The workout requires minimal equipment and only a small space, making it ideal for you to do on your own, especially if you live in a colder climate and want to maintain your competitive edge during the winter months.
This workout is designed to improve your ball control, footwork, agility, and overall fitness, making it ideal for football/soccer players of all levels.Best of all, it’s only 20 minutes long, making it perfect for those with a busy schedule.
This will be challenging, but the rest periods ensure that you can keep up with the intensity.
Here is a breakdown of the HIIT workout
- The workout consists of 10 ball mastery exercises and 10 bodyweight exercises.
- Each exercise is performed for 40 seconds, followed by a 20-second rest period.
- You only need a football and a small space to complete the workout.
- The workout is designed to help footballers get match fit, even during long, cold winters when you’re stuck inside.
In short, this 20-minute HIIT workout is perfect for football/soccer players looking to stay fit and match-ready during lockdown. It’s quick, challenging, and effective, and it requires minimal equipment and space. So grab your football, clear some space, and get ready to improve your fitness, footwork, and ball control with this great workout.